Kaan Kahraman v1:00/1:00r...18 BikeErg
9,676
Meters
18:00.0
Time
1:51.6
Pace
343
Calories
135
Heart Rate
| Rest Distance | 4,032 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,708 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 95 |
| Revolution Count | 2440 |
| Power/kg | 2.72 |
| Drag Factor | 59 |
October 02, 2026 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,676 | 1:51.6 | 252 | 1143 | 95 | 135 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1080 | 91 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 96 | 123 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 97 | 107 | |
| r: 1:00 | 319 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 91 | 128 | |
| r: 1:00 | 292 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 94 | 128 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 95 | 136 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 98 | 140 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 93 | 130 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 99 | 120 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 97 | 142 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 96 | 141 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 96 | 144 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 96 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 96 | 146 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 95 | 140 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 96 | 142 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 97 | 134 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 95 | 139 | |
| r: 1:00 | 90 | ||||||
| r4,032 |
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Workout Graph
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