Kaan Kahraman v4:00/2:00r...4 BikeErg
7,914
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
126
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 87 |
| Revolution Count | 1680 |
| Power/kg | 2.12 |
| Drag Factor | 60 |
October 25, 2026 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,914 | 2:01.3 | 196 | 967 | 87 | 126 | |
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 87 | 129 | |
| r: 2:00 | 479 | ||||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 990 | 89 | 130 | |
| r: 2:00 | 539 | ||||||
| 4:00.0 | 2,002 | 1:59.8 | 203 | 990 | 89 | 119 | |
| r: 2:00 | 601 | ||||||
| 4:00.0 | 1,942 | 2:03.5 | 185 | 930 | 86 | 127 | |
| r: 2:00 | 37 | ||||||
| r1,656 |
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Workout Graph
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