Kaan Kahraman v1:00/2:00r...9 BikeErg
12,327
Meters
25:00.0
Time
2:01.6
Pace
401
Calories
136
Heart Rate
| Rest Distance | 4,527 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,854 |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 84 |
| Revolution Count | 2906 |
| Power/kg | 2.1 |
| Drag Factor | 66 |
November 01, 2026 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,327 | 2:01.6 | 194 | 962 | 84 | 136 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 90 | 106 | |
| r: 2:00 | 694 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 90 | 145 | |
| r: 2:00 | 657 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 87 | 144 | |
| r: 2:00 | 645 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 990 | 86 | 152 | |
| r: 2:00 | 528 | ||||||
| 5:00.0 | 2,486 | 2:00.6 | 199 | 984 | 86 | 147 | |
| r: 2:00 | 495 | ||||||
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 83 | 136 | |
| r: 2:00 | 524 | ||||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 82 | 139 | |
| r: 2:00 | 481 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 80 | 134 | |
| r: 2:00 | 435 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 81 | 128 | |
| r: 2:00 | 68 | ||||||
| r4,527 |
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Workout Graph
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