Kaan Kahraman v2:30/0:30r...10 BikeErg
12,339
Meters
25:00.0
Time
2:01.5
Pace
401
Calories
124
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,645 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 88 |
| Revolution Count | 2439 |
| Power/kg | 2.11 |
| Drag Factor | 59 |
November 02, 2026 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,339 | 2:01.5 | 195 | 962 | 88 | 124 | |
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1008 | 89 | 65 | |
| r: 0:30 | 176 | ||||||
| 2:30.0 | 1,279 | 1:57.2 | 217 | 1032 | 92 | 134 | |
| r: 0:30 | 130 | ||||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1032 | 92 | 136 | |
| r: 0:30 | 181 | ||||||
| 2:30.0 | 1,231 | 2:01.8 | 193 | 960 | 88 | 134 | |
| r: 0:30 | 138 | ||||||
| 2:30.0 | 1,233 | 2:01.6 | 194 | 960 | 87 | 131 | |
| r: 0:30 | 135 | ||||||
| 2:30.0 | 1,201 | 2:04.8 | 180 | 912 | 86 | 126 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 1,211 | 2:03.8 | 184 | 936 | 87 | 130 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 912 | 86 | 129 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 912 | 86 | 132 | |
| r: 0:30 | 123 | ||||||
| 2:30.0 | 1,229 | 2:02.0 | 193 | 960 | 88 | 131 | |
| r: 0:30 | 139 | ||||||
| r1,306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.