Kaan Kahraman v1000m/5:00r...4 row
4,000
Meters
15:14.0
Time
1:54.2
Pace
279
Calories
143
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 35:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 126 |
November 04, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1098 | 30 | 143 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 32 | 151 | |
| r: 5:00 | 250 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 29 | 128 | |
| r: 5:00 | 75 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 30 | 148 | |
| r: 5:00 | 39 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 30 | 148 | |
| r: 5:00 | 11 | ||||||
| r375 |
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Workout Graph
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