Kaan Kahraman v4:00/2:00r...7 BikeErg
9,641
Meters
19:00.0
Time
1:58.2
Pace
323
Calories
126
Heart Rate
| Rest Distance | 3,898 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,539 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 89 |
| Revolution Count | 2399 |
| Power/kg | 2.29 |
| Drag Factor | 61 |
November 07, 2026 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,641 | 1:58.2 | 212 | 1020 | 89 | 126 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1005 | 89 | 74 | |
| r: 2:00 | 653 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 91 | 133 | |
| r: 2:00 | 608 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 90 | 132 | |
| r: 2:00 | 504 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 92 | 129 | |
| r: 2:00 | 500 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 92 | 133 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 89 | 150 | |
| r: 2:00 | 558 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 89 | 135 | |
| r: 2:00 | 608 | ||||||
| r3,898 |
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Workout Graph
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