Kaan Kahraman v2:00/1:00r...6 BikeErg
6,142
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
145
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 90 |
| Revolution Count | 1317 |
| Power/kg | 2.35 |
| Drag Factor | 61 |
November 08, 2026 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,142 | 1:57.2 | 217 | 1035 | 90 | 145 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1050 | 92 | 149 | |
| r: 1:00 | 267 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 91 | 151 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 92 | 131 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 91 | 149 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 92 | 151 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 87 | 144 | |
| r: 1:00 | 218 | ||||||
| r1,289 |
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Workout Graph
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