Kaan Kahraman v1000m/2:00r...8 BikeErg
8,000
Meters
15:47.2
Time
1:58.4
Pace
267
Calories
138
Heart Rate
| Rest Distance | 4,680 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,680 |
| Overall Time | 31:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 90 |
| Revolution Count | 2154 |
| Power/kg | 2.28 |
| Drag Factor | 59 |
November 11, 2026 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 8,000 | 1:58.4 | 211 | 1014 | 90 | 138 | |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 85 | 116 | |
| r: 2:00 | 586 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 94 | 134 | |
| r: 2:00 | 507 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 93 | 147 | |
| r: 2:00 | 571 | ||||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 93 | 140 | |
| r: 2:00 | 767 | ||||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 89 | 142 | |
| r: 2:00 | 750 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 91 | 141 | |
| r: 2:00 | 552 | ||||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 92 | 148 | |
| r: 2:00 | 472 | ||||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 88 | 142 | |
| r: 2:00 | 475 | ||||||
| r4,680 |
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Workout Graph
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