Lowenna Carvell v2000m/3:00r...3 row
3,500
Meters
19:00.3
Time
2:42.9
Pace
187
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 25:00.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 97 |
October 18, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,500 | 2:42.9 | 81 | 578 | 26 | |
| 11:02.1 | 2,000 | 2:45.5 | 77 | 565 | 24 | |
| r: 3:00 | 18 | |||||
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 25 | |
| r: 2:00 | 17 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 31 | |
| r: 1:00 | 13 | |||||
| r48 |
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Workout Graph
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