Lowenna Carvell v1:00/1:00r...7 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
108
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 93 |
October 20, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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