Lowenna Carvell v3:00/2:00r...5 row
2,958
Meters
15:00.0
Time
2:32.1
Pace
157
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 98 |
October 25, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,958 | 2:32.1 | 99 | 642 | 27 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | |
| r: 2:00 | 358 | |||||
| r1,003 |
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Workout Graph
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