Lowenna Carvell 30:00 row
4,995
Meters
30:00.0
Time
3:00.1
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 100 |
October 28, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,995 | 3:00.1 | 60 | 514 | 257 | 21 |
| 2:30.0 | 443 | 2:49.3 | 72 | 552 | 23 | 23 |
| 5:00.0 | 464 | 2:41.6 | 83 | 576 | 24 | 24 |
| 7:30.0 | 394 | 3:10.3 | 51 | 480 | 20 | 21 |
| 10:00.0 | 444 | 2:48.9 | 73 | 552 | 23 | 22 |
| 12:30.0 | 266 | 4:41.9 | 16 | 312 | 13 | 14 |
| 15:00.0 | 468 | 2:40.2 | 85 | 576 | 24 | 24 |
| 17:30.0 | 344 | 3:38.0 | 34 | 408 | 17 | 18 |
| 20:00.0 | 448 | 2:47.4 | 75 | 552 | 23 | 24 |
| 22:30.0 | 410 | 3:02.9 | 57 | 504 | 21 | 22 |
| 25:00.0 | 475 | 2:37.8 | 89 | 600 | 25 | 25 |
| 27:30.0 | 324 | 3:51.4 | 28 | 384 | 16 | 18 |
| 30:00.0 | 515 | 2:25.6 | 113 | 672 | 28 | 28 |
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Workout Graph
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