Lowenna Carvell v1:00/1:00r...7 row
3,199
Meters
16:00.0
Time
2:30.0
Pace
176
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 101 |
November 17, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,199 | 2:30.0 | 104 | 660 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 19 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 540 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 165 | |||||
| r429 |
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Workout Graph
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