Lowenna Carvell v3:00/2:00r...5 row
2,923
Meters
15:00.0
Time
2:33.9
Pace
156
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 92 |
November 24, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 21 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 21 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 304 | |||||
| r981 |
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Workout Graph
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