Lowenna Carvell 4x500m/1:00r row
2,000
Meters
11:39.7
Time
2:54.9
Pace
106
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:39.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 94 |
November 25, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 22 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 23 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 21 | |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 21 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 25 | |
| r63 |
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Workout Graph
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