Lowenna Carvell 3x7:00/1:00r row
3,769
Meters
21:00.0
Time
2:47.1
Pace
198
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 87 |
November 29, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,769 | 2:47.1 | 75 | 557 | 22 | |
| 7:00.0 | 1,323 | 2:38.7 | 88 | 601 | 24 | |
| 7:00.0 | 1,179 | 2:58.1 | 62 | 513 | 22 | |
| 7:00.0 | 1,267 | 2:45.7 | 77 | 564 | 22 | |
| r181 |
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Workout Graph
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