Andrey VASILYEV 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 117 |
November 01, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 409 | 27 | 153 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 25 | 132 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 23 | 147 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 25 | 152 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 31 | 165 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 33 | 172 |
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Workout Graph
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