Rafael Elkabets 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
69
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 110 |
November 04, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | 169 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 19 | 151 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 30 | 164 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 27 | 171 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 24 | 178 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 39 | 181 |
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Workout Graph
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