Rafael Elkabets v250m/0:04r...4 row
1,000
Meters
4:32.1
Time
2:16.0
Pace
61
Calories
149
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 1,031 |
| Overall Time | 4:44.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 109 |
November 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 23 | 149 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 22 | 129 | |
| r: 0:04 | 9 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | ||
| r: 0:05 | 15 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 21 | 152 | |
| r: 0:03 | 7 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 166 | |
| r31 |
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Workout Graph
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