Rafael Elkabets v1:00/1:00r...10 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
187
Calories
153
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 112 |
November 11, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1122 | 24 | 153 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 134 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 21 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 1080 | 21 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 165 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 160 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1200 | 25 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 21 | 148 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 21 | 153 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 23 | 156 | |
| r: 1:00 | 14 | ||||||
| r484 |
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Workout Graph
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