Rafael Elkabets 6000m row
6,000
Meters
26:26.8
Time
2:12.2
Pace
376
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 109 |
November 11, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.8 | 6,000 | 2:12.2 | 151 | 820 | 376 | 18 | 160 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 29 | 17 | 146 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 31 | 18 | 153 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 32 | 18 | 160 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 32 | 18 | 170 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 32 | 18 | 163 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 32 | 19 | 136 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 31 | 18 | 165 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 31 | 19 | 166 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 31 | 19 | 157 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 32 | 19 | 174 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 942 | 33 | 18 | 175 |
| 2:16.2 | 6,000 | 2:16.2 | 139 | 776 | 30 | 19 | 162 |
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Workout Graph
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