Rafael Elkabets 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
134
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 109 |
November 12, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 18 | 130 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 17 | 116 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 121 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 127 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | 140 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | 147 |
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Workout Graph
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