Rafael Elkabets 500m row
500
Meters
1:31.8
Time
1:31.8
Pace
48
Calories
150
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 110 |
November 12, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 36 | 150 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | 110 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 35 | 132 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 37 | 157 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 35 | 174 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 39 | 177 |
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Workout Graph
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