Rafael Elkabets 30:00 row
5,618
Meters
30:00.0
Time
2:40.1
Pace
349
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 13 |
| Stroke Count | 409 |
| Drag Factor | 108 |
January 06, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 592 | 349 | 13 | 150 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | 16 | 140 |
| 12:00.0 | 991 | 3:01.6 | 58 | 501 | 60 | 12 | 125 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 69 | 14 | 152 |
| 24:00.0 | 775 | 3:52.2 | 28 | 396 | 49 | 9 | 156 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 95 | 17 | 180 |
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Workout Graph
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