Rafael Elkabets v1:00/r...4 row
732
Meters
3:51.4
Time
2:38.0
Pace
43
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 732 |
| Overall Time | 3:51.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 108 |
January 07, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 732 | 2:38.0 | 89 | 605 | 16 | 117 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 9 | 91 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 112 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 131 |
| 0:51.4 | 197 | 2:10.4 | 158 | 842 | 20 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.