Rafael Elkabets v1:00/r...10 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
129
Calories
146
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 107 |
January 07, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 17 | 146 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 126 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 144 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 146 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 150 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 8 | 130 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 15 | 141 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | 160 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 163 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 157 | |
| r: 4:00 | 20 | ||||||
| r20 |
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Workout Graph
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