Rafael Elkabets 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
58
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 113 |
January 22, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 58 | 17 | 117 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 11 | 17 | 104 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 12 | 17 | 115 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 11 | 18 | 120 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 12 | 17 | 122 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 12 | 19 | 126 |
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Workout Graph
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