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Rafael Elkabets 30:00 row

7,165

Meters

30:00.0

Time

2:05.6

Pace

466

Calories

181

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate19
Stroke Count578
Drag Factor114

January 22, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,165 2:05.6 177 907 466 19 181
1:00.0 255 1:57.6 215 1039 17 21 145
2:00.0 251 1:59.5 205 1005 17 20 160
3:00.0 250 2:00.0 203 997 17 19 165
4:00.0 253 1:58.5 210 1022 18 20 172
5:00.0 251 1:59.5 205 1005 17 19 177
6:00.0 249 2:00.4 200 988 17 19 178
7:00.0 249 2:00.4 200 988 17 20 178
8:00.0 250 2:00.0 203 997 17 19 180
9:00.0 245 2:02.4 191 956 16 20 180
10:00.0 245 2:02.4 191 956 16 19 182
11:00.0 249 2:00.4 200 988 17 20 184
12:00.0 241 2:04.4 181 924 16 19 184
13:00.0 247 2:01.4 195 972 16 20 185
14:00.0 236 2:07.1 170 886 16 19 185
15:00.0 223 2:14.5 144 794 13 18 183
16:00.0 218 2:17.6 134 762 14 19 176
17:00.0 239 2:05.5 177 909 15 19 181
18:00.0 237 2:06.5 173 893 15 18 184
19:00.0 234 2:08.2 166 871 15 20 185
20:00.0 229 2:11.0 156 835 14 19 184
21:00.0 234 2:08.2 166 871 15 18 188
22:00.0 223 2:14.5 144 794 14 19 185
23:00.0 230 2:10.4 158 842 14 20 185
24:00.0 230 2:10.4 158 842 14 19 187
25:00.0 223 2:14.5 144 794 14 19 184
26:00.0 240 2:05.0 179 916 16 19 189
27:00.0 234 2:08.2 166 871 14 18 190
28:00.0 229 2:11.0 156 835 15 19 191
29:00.0 242 2:03.9 184 932 15 20 193
30:00.0 230 2:10.4 158 842 15 20 194

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Workout Graph

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