Rafael Elkabets 15:00 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
192
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 125 |
January 23, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 192 | 18 | 142 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 18 | 129 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 16 | 133 |
| 9:00.0 | 527 | 2:50.7 | 70 | 541 | 36 | 17 | 146 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 46 | 22 | 152 |
| 15:00.0 | 651 | 2:18.2 | 132 | 755 | 41 | 20 | 150 |
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Workout Graph
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