Rafael Elkabets 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
51
Calories
173
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2074 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 214 |
January 23, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 2074 | 51 | 37 | 173 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 38 | 142 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2315 | 11 | 39 | 181 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2275 | 11 | 38 | 185 |
| 0:17.9 | 400 | 1:29.5 | 488 | 2011 | 10 | 37 | 187 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 35 | 170 |
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Workout Graph
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