Rafael Elkabets 2000m row
2,000
Meters
7:22.0
Time
1:50.5
Pace
141
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 148 |
January 24, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1148 | 141 | 25 | 166 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 18 | 25 | 82 |
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 18 | 25 | 168 |
| 0:54.2 | 750 | 1:48.4 | 275 | 1195 | 18 | 25 | 174 |
| 0:54.3 | 1,000 | 1:48.6 | 273 | 1193 | 18 | 26 | 179 |
| 0:54.9 | 1,250 | 1:49.8 | 264 | 1180 | 18 | 25 | 181 |
| 0:56.2 | 1,500 | 1:52.4 | 246 | 1088 | 17 | 26 | 183 |
| 0:56.5 | 1,750 | 1:53.0 | 243 | 1083 | 17 | 25 | 184 |
| 0:56.4 | 2,000 | 1:52.8 | 244 | 1085 | 17 | 24 | 183 |
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Workout Graph
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