Rafael Elkabets 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
380
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 114 |
January 27, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 380 | 17 | 146 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 74 | 18 | 137 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 74 | 18 | 142 |
| 18:00.0 | 858 | 3:29.7 | 38 | 430 | 51 | 12 | 123 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 89 | 20 | 158 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 20 | 171 |
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Workout Graph
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