Rafael Elkabets 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
321
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 109 |
January 30, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 321 | 17 | 126 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 20 | 116 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 18 | 122 |
| 18:00.0 | 916 | 3:16.5 | 46 | 458 | 51 | 13 | 127 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 66 | 17 | 131 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 71 | 18 | 136 |
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Workout Graph
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