Rafael Elkabets 4:16 row
795
Meters
4:16.9
Time
2:41.5
Pace
43
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 110 |
January 30, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.9 | 795 | 2:41.5 | 83 | 585 | 43 | 17 |
| 4:16.9 | 795 | 2:41.5 | 83 | 585 | 43 | 17 |
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Workout Graph
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