Rafael Elkabets 3:35 row
472
Meters
3:35.7
Time
3:48.4
Pace
32
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 109 |
January 31, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.7 | 472 | 3:48.4 | 29 | 400 | 32 | 19 |
| 3:35.7 | 473 | 3:48.0 | 30 | 401 | 32 | 19 |
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