Rafael Elkabets 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
338
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 108 |
January 31, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 338 | 18 | 130 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 61 | 18 | 115 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 61 | 16 | 126 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 71 | 18 | 133 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 67 | 18 | 127 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 78 | 20 | 149 |
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Workout Graph
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