Rafael Elkabets 20:30 row
4,026
Meters
20:30.0
Time
2:32.7
Pace
226
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 109 |
January 31, 2026 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,026 | 2:32.7 | 98 | 637 | 226 | 18 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 18 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 53 | 17 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 20 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 56 | 19 |
| 20:30.0 | 60 | 4:10.0 | 22 | 377 | 3 | 11 |
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Workout Graph
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