Rafael Elkabets 2x15:00/4:00r row
6,429
Meters
30:00.0
Time
2:19.9
Pace
380
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 107 |
February 04, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 19 | 156 |
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 19 | 161 |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 19 | 151 |
| r31 |
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Workout Graph
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