Rafael Elkabets v2000m/r...8 row
10,000
Meters
44:08.8
Time
2:12.4
Pace
581
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:08.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 119 |
February 08, 2026 19:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.8 | 10,000 | 2:12.4 | 151 | 789 | 22 | 95 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 744 | 22 | 137 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 25 | 157 |
| 3:27.9 | 750 | 2:18.6 | 131 | 727 | 22 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 23 | 161 |
| 3:31.9 | 750 | 2:21.2 | 124 | 713 | 21 | 118 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 747 | 22 | 118 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 925 | 23 | 118 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 777 | 22 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Boston Loop, Boston - Pre-race Training 1