Rafael Elkabets 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
341
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 09, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 341 | 19 | 132 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 63 | 19 | 126 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 67 | 19 | 128 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 19 | 136 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 70 | 19 | |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 20 | 140 |
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Workout Graph
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