Rafael Elkabets 2x20:00/4:00r row
7,735
Meters
40:00.0
Time
2:35.1
Pace
436
Calories
146
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,982 |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 735 |
| Drag Factor | 119 |
February 10, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,735 | 2:35.1 | 94 | 622 | 17 | 146 |
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 17 | 133 |
| 20:00.0 | 3,935 | 2:32.4 | 99 | 639 | 18 | 160 |
| r247 |
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Workout Graph
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