Rafael Elkabets 2x25:00/4:00r row
9,161
Meters
50:00.0
Time
2:43.7
Pace
495
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 58:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 117 |
February 11, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,161 | 2:43.7 | 80 | 574 | 19 | 139 |
| 25:00.0 | 4,723 | 2:38.7 | 87 | 600 | 19 | 140 |
| 25:00.0 | 4,439 | 2:48.9 | 73 | 549 | 19 | 138 |
| r40 |
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Workout Graph
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