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Rafael Elkabets 30:00 row

4,754

Meters

30:00.0

Time

3:09.3

Pace

243

Calories

122

Heart Rate

Average Watts52
Calories Per Hour486
Stroke Rate16
Stroke Count490
Drag Factor109

May 20, 2026 08:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

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Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,754 3:09.3 52 486 243 16 122
1:00.0 103 4:51.2 14 300 5 9 106
2:00.0 111 4:30.2 18 360 6 12 107
3:00.0 168 2:58.5 61 480 8 19 115
4:00.0 156 3:12.3 49 480 8 16 114
5:00.0 166 3:00.7 59 540 9 18 120
6:00.0 165 3:01.8 58 480 8 18 119
7:00.0 147 3:24.0 41 420 7 14 123
8:00.0 97 5:09.2 12 300 5 10 106
9:00.0 162 3:05.1 55 540 9 17 121
10:00.0 165 3:01.8 58 480 8 18 125
11:00.0 152 3:17.3 46 480 8 15 123
12:00.0 166 3:00.7 59 480 8 17 123
13:00.0 170 2:56.4 64 540 9 18 126
14:00.0 168 2:58.5 61 480 8 18 126
15:00.0 167 2:59.6 60 540 9 18 129
16:00.0 169 2:57.5 63 540 9 18 125
17:00.0 169 2:57.5 63 480 8 17 126
18:00.0 169 2:57.5 63 540 9 18 128
19:00.0 169 2:57.5 63 540 9 18 127
20:00.0 135 3:42.2 32 420 7 13 129
21:00.0 170 2:56.4 64 480 8 18 125
22:00.0 171 2:55.4 65 540 9 16 127
23:00.0 169 2:57.5 63 540 9 17 123
24:00.0 173 2:53.4 67 540 9 17 127
25:00.0 173 2:53.4 67 540 9 18 130
26:00.0 174 2:52.4 68 480 8 18 132
27:00.0 121 4:07.9 23 420 7 12 123
28:00.0 175 2:51.4 69 540 9 18 126
29:00.0 175 2:51.4 69 540 9 18 130
30:00.0 178 2:48.5 73 540 9 17 128

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Workout Graph

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