Rafael Elkabets 50:02 row
8,784
Meters
50:02.1
Time
2:50.8
Pace
477
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 868 |
| Drag Factor | 109 |
June 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.1 | 8,784 | 2:50.8 | 70 | 571 | 477 | 16 | 130 |
| 4:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 16 | 112 |
| 8:00.0 | 369 | 5:25.2 | 10 | 285 | 19 | 8 | 112 |
| 12:00.0 | 743 | 2:41.5 | 83 | 600 | 40 | 18 | 127 |
| 16:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 18 | 129 |
| 20:00.0 | 714 | 2:48.0 | 74 | 570 | 38 | 17 | 132 |
| 24:00.0 | 736 | 2:43.0 | 81 | 600 | 40 | 18 | 133 |
| 28:00.0 | 610 | 3:16.7 | 46 | 480 | 32 | 14 | 129 |
| 32:00.0 | 754 | 2:39.1 | 87 | 615 | 41 | 19 | 132 |
| 36:00.0 | 725 | 2:45.5 | 77 | 585 | 39 | 17 | 133 |
| 40:00.0 | 745 | 2:41.0 | 84 | 600 | 40 | 18 | 133 |
| 44:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 20 | 143 |
| 48:00.0 | 818 | 2:26.6 | 111 | 750 | 50 | 20 | 147 |
| 50:02.1 | 361 | 2:49.1 | 72 | 560 | 19 | 9 | 134 |
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Workout Graph
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