Rafael Elkabets 20:00 row
3,757
Meters
20:00.0
Time
2:39.7
Pace
205
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 111 |
June 16, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,757 | 2:39.7 | 86 | 615 | 205 | 19 | 120 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 20 | 106 |
| 2:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 9 | 102 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 | 110 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 20 | 116 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 110 |
| 6:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 117 |
| 7:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 20 | 120 |
| 8:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 18 | 121 |
| 9:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 15 | 118 |
| 10:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 21 | 123 |
| 11:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 126 |
| 12:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 128 |
| 13:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 20 | 127 |
| 14:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 125 |
| 15:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 130 |
| 16:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 126 |
| 17:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 18 | 121 |
| 18:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 125 |
| 19:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 20 | 126 |
| 20:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 131 |
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Workout Graph
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