Rafael Elkabets v1:00/3:00r...6 row
1,197
Meters
6:00.0
Time
2:30.3
Pace
65
Calories
129
Heart Rate
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 111 |
June 16, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 19 | 129 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 780 | 17 | 125 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 131 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 128 | |
| r: 3:00 | 594 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | 129 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 130 | |
| r: 3:00 | 588 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 131 | |
| r: 3:00 | 40 | ||||||
| r2,962 |
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Workout Graph
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