Rafael Elkabets 46:28 row
9,032
Meters
46:28.6
Time
2:34.3
Pace
499
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 109 |
June 21, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.6 | 9,032 | 2:34.3 | 95 | 644 | 499 | 18 | 124 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 18 | 117 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 19 | 123 |
| 15:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 18 | 121 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 18 | 132 |
| 25:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 18 | 121 |
| 30:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 18 | 97 |
| 35:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 17 | |
| 40:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 18 | 122 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 144 |
| 46:28.6 | 267 | 2:45.9 | 77 | 650 | 16 | 19 | 145 |
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Workout Graph
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