Rafael Elkabets v1001m/r...8 row
8,004
Meters
40:47.5
Time
2:32.8
Pace
454
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,004 |
| Overall Time | 40:47.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 108 |
June 23, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.5 | 8,004 | 2:32.8 | 98 | 667 | 18 | 156 |
| 6:16.7 | 1,001 | 3:08.1 | 53 | 506 | 16 | 139 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 21 | 145 |
| 4:55.4 | 1,001 | 2:27.5 | 109 | 670 | 20 | 153 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 649 | 18 | 156 |
| 4:59.9 | 1,001 | 2:29.8 | 104 | 660 | 20 | 155 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 20 | 168 |
| 5:35.6 | 1,001 | 2:47.6 | 74 | 589 | 17 | 156 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 21 | 179 |
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Workout Graph
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