Rafael Elkabets v2000m/r...9 row
5,000
Meters
25:59.9
Time
2:35.9
Pace
296
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:59.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 110 |
July 02, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 5,000 | 2:35.9 | 92 | 683 | 18 | 146 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 787 | 20 | 153 |
| 1:14.4 | 250 | 2:28.8 | 106 | 822 | 17 | 155 |
| 4:18.7 | 500 | 4:18.7 | 20 | 361 | 11 | 123 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 154 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 20 | 139 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1169 | 26 | 161 |
| 3:00.0 | 500 | 3:00.0 | 60 | 520 | 16 | 138 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 26 | 160 |
| 2:53.3 | 500 | 2:53.3 | 67 | 540 | 18 | 132 |
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Workout Graph
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