Rafael Elkabets 40:00 row
7,714
Meters
40:00.0
Time
2:35.5
Pace
422
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 110 |
July 06, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,714 | 2:35.5 | 93 | 633 | 422 | 18 | 135 |
| 8:00.0 | 1,518 | 2:38.1 | 89 | 615 | 82 | 18 | 134 |
| 16:00.0 | 1,563 | 2:33.5 | 97 | 652 | 87 | 18 | 135 |
| 24:00.0 | 1,573 | 2:32.5 | 99 | 645 | 86 | 18 | 137 |
| 32:00.0 | 1,518 | 2:38.1 | 89 | 622 | 83 | 18 | 134 |
| 40:00.0 | 1,542 | 2:35.6 | 93 | 630 | 84 | 18 | 135 |
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Workout Graph
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